| Water | 58.44g |
| Energy | 216.0kcal |
| Energy | 902.0kJ |
| Protein | 18.07g |
| Total lipid (fat) | 10.94g |
| Ash | 1.83g |
| Carbohydrate, by difference | 10.13g |
| Calcium, Ca | 42.0mg |
| Iron, Fe | 0.82mg |
| Magnesium, Mg | 59.0mg |
| Phosphorus, P | 236.0mg |
| Potassium, K | 333.0mg |
| Sodium, Na | 464.0mg |
| Zinc, Zn | 1.06mg |
| Copper, Cu | 0.078mg |
| Manganese, Mn | 0.14mg |
| Selenium, Se | 26.9??g |
| Vitamin C, total ascorbic acid | 2.3mg |
| Thiamin | 0.042mg |
| Riboflavin | 0.11mg |
| Niacin | 1.505mg |
| Pantothenic acid | 0.2mg |
| Vitamin B-6 | 0.14mg |
| Folate, total | 37.0??g |
| Folic acid | 19.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 50.0??g |
| Vitamin B-12 | 1.32??g |
| Vitamin A, RAE | 22.0??g |
| Vitamin A, IU | 75.0IU |
| Fatty acids, total saturated | 2.669g |
| 14:0 | 0.056g |
| 16:0 | 1.546g |
| 18:0 | 1.063g |
| Fatty acids, total monounsaturated | 4.498g |
| 16:1 undifferentiated | 0.031g |
| 18:1 undifferentiated | 4.456g |
| 20:1 | 0.006g |
| Fatty acids, total polyunsaturated | 2.856g |
| 18:2 undifferentiated | 2.443g |
| 18:3 undifferentiated | 0.156g |
| 18:4 | 0.011g |
| 20:4 undifferentiated | 0.027g |
| 20:5 n-3 (EPA) | 0.086g |
| 22:5 n-3 (DPA) | 0.016g |
| 22:6 n-3 (DHA) | 0.103g |
| Cholesterol | 54.0mg |
| Tryptophan | 0.21g |
| Threonine | 0.768g |
| Isoleucine | 0.8g |
| Leucine | 1.295g |
| Lysine | 1.28g |
| Methionine | 0.407g |
| Cystine | 0.25g |
| Phenylalanine | 0.687g |
| Tyrosine | 0.588g |
| Valine | 0.818g |
| Arginine | 1.266g |
| Histidine | 0.355g |
| Alanine | 1.059g |
| Aspartic acid | 1.679g |
| Glutamic acid | 2.765g |
| Glycine | 1.074g |
| Proline | 0.85g |
| Serine | 0.847g |